Posts

Wannamaker State Park - Appreciating Charleston

Saying Goodbye to Charleston

The Only Control You Have is Your Mindset - Use It To Remake Your Life

Recording and Burning the Past

A Year on Keto - 90 lbs Gone Forever!

Rededication to Keto Diet - 7 lbs Gone in 7 Days!

You Are Worthy of Love

Decisions and Desires

My 44th Birthday

KETO 101: Beginner's Guide in 8 Steps!

90 Days of a Ketogenic Diet

Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!)

What to eat on the Ketogenic Diet | Our Keto food staples