Healthy Recipes

One of my goals for my clients, is to bring tips for your health. As such, I scour the internet, seeking out great recipes. I stumbled upon a great website called Healthy Food House (http://www.healthyfoodhouse.com/). I have included some of their fabulous healthy recipes below. To see the full recipe, follow the links:


Hydrating Healthy Sports Drink

 http://www.healthyfoodhouse.com/make-your-own-hydrating-healthy-sports-drink-at-home/

Ingredients

¼ cup lemon juice
¼ cup lime juice
Teaspoon salt
Juice from an entire orange
Liter of water or coconut water
Directions

Combine all of the ingredients and enjoy. It is really that simple.

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Healthy Ice Cream From Three Ingredients, Prepared in 5 Minutes

  http://www.healthyfoodhouse.com/healthy-ice-cream-from-three-ingredients-prepared-in-5-minutes/

http://www.healthyfoodhouse.com/healthy-ice-cream-from-three-ingredients-prepared-in-5-minutes/

You will need:

½ cup coconut milk
5 tablespoons of corn starch or tapioca starch
1 ½ cups of fruit or vegetable juice
To make it, what you’re going to do is take half the coconut milk and stir it with the starch until it becomes nice and smooth. Now set it to one side and heat up the remaining milk in a small saucepan on low heat until it begins to bubble.

Now add the mixture you’ve already made into the warm coconut milk and let it bubble slightly. Stir briskly and as soon as it begins to get thicker, take it out of the pan and add it to a heatproof bowl.

Add in your juice and if you like you can also use chopped fruits. Strawberry, cherry, banana and others all work wonders and you can have fun experimenting.

Now chill the mixture and you’ll have delicious and healthy ice cream in no time!

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How to Make Dried Fruit (Using Your Oven)

  http://www.healthyfoodhouse.com/how-to-make-dried-fruit-using-your-oven/

http://www.healthyfoodhouse.com/how-to-make-dried-fruit-using-your-oven/

Prep Your Fruit
Pick a ripe or simply over-ripe fruit or berry
Wash it utilizing icy water
Uproot and spots or blemishes
Uproot any pits
Uproot any stems
Cut and slice the fruit equitably, this is to guarantee that they dry in the same timeline
You can uproot the skins, however it is a bit much:

A few natural products, for example, peaches, nectarines, and apples dry better if the skin has been uprooted.

Drench It

To keep the organic product outwardly engaging, and to minimize discoloration, absorb the fruit in lemon juice and water for 10 minutes. Deplete and smudge utilizing a lint-free towel.

To the oven

Preheat the oven to 130-160F; utilizing a lower temperature for apples or peaches. Strawberries and other whole berries need a higher temperature.

Put parchment paper onto sheet pans and organize the natural product in a solitary layer, however don’t permit anything to be touched. Top with a pizza screen or a silicone pan liner to keep them from twisting while drying.

General Cooking Times

Bananas – 6 hours
Pears – 6 hours
Plums – 6 hours
Peaches – 6 hours
Apples- 6 hours
Citrus Peel – 8-10 hours
Grapes – 8-10 hours
Cherries – 12 hours
Apricots – 12 hours
Strawberries – 12 hours
Cure it

At the point when the fruit is prepared, put it away from the oven and leave the organic product into a glass or plastic container to “cure.” Leave the holder open for 4-5 days so that any dampness left from the drying procedure can vanish. Shake the holder at least once a day to move the natural product around.

Source: organichealth.com

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Fibromyalgia Healing Soup Recipe

 http://www.healthyfoodhouse.com/fibromyalgia-healing-soup-recipe/

http://www.healthyfoodhouse.com/fibromyalgia-healing-soup-recipe/

Soup recipe

Ingredients:

2 tbsp coconut oil
2 knuckles ginger
2 knuckles turmeric
8 cups sodium-free vegetable broth
4 stalks scallions
pinch of turmeric and ginger powder
Preparation:

Clean and prepare the ingredients.
Set your pan on a medium heat.
Add in coconut oil and stir in turmeric and ginger powder.
Pour in vegetable broth and bring it up to a boil.
Reduce the heat and add in turmeric root and sliced scallions.
Serve and enjoy!

Source/Reference: buynongmoseeds.com
Video: fitlife.tv – Original Article Source
Other included sources linked in Buy Non GMO Seeds’s article:
http://www.mayoclinic.org/diseases-conditions/fibromyalgia/basics/symptoms/con-20019243
http://cafeworldfriends.com/fibromyalgia-healing-soup-recipe-saturday-strategy/

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I hope you enjoy these recipes! Stay tuned for more!



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