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My 44th Birthday

I attained the ripe old age of 44 yesterday. I truly had no intention of writing a blog post about this, but my Facebook memories served ...

15 Signs You Need More Fat

One of the most difficult things that people face when adopting this lifestyle is the fact that not only do you want fat into your diet, but that it is completely necessary.

In this video, Leanne discusses the signs that you need to add more fat into your diet.



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