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My 44th Birthday

I attained the ripe old age of 44 yesterday. I truly had no intention of writing a blog post about this, but my Facebook memories served ...

7 Reasons Keto Doesn’t Work

Sometimes #Keto doesn't work. Leanne from Healthful Pursuit discusses some of reasons why in this video. The reasons can include:

1. Trying too hard
2. "Fat Makes You Fat" mentality
3. Unrealistic Goals
4. No Support Group
5. Quality of food: packaged foods, food sensitivities & allergies
6. Calorie misconceptions
7. Circadian rhythms

To learn more about Leanne, please visit her YouTube page. She has some wonderful videos to help you along your health and diet journey.

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