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My 44th Birthday

I attained the ripe old age of 44 yesterday. I truly had no intention of writing a blog post about this, but my Facebook memories served ...

Fasting: health benefits and risks

If you are considering adopting fasting into your lifestyle, it is a good idea to get educated on the benefits and the potential issues. This article from the Medical News Today delves into the health benefits and risks that you may face in fasting. Read on:

Fasting: health benefits and risks

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