Keto and My Healthy Living

This picture is from April 4, 2017.
This picture is from May 23rd, 2017.
It has been some time since I have sat down to write on my blog. If you've been following me, you are aware that my blog has been overtaken by all things #Keto. It is not that I have nothing to say, but rather, I have so much to say and so little time to sit and ponder my reflections.

It is true, as my girlfriends will attest, I have been "low carb" for years. This has resulted in my crazy habits like ordering mozzarella cheese sticks, then promptly peeling the breading off. I have had great success over the years with the #AtkinsDiet, then the #SouthBeachDiet, so I have continued to limit my carb intake. The problem has been that over the years, I just could not give up the wine and cocktails. That all changed 43 days ago.

I wish I had a great conversion story to share, but the truth of the matter is, I realized that I was heavier than I had ever been, and I frequently felt terrible in the mornings. I had restless sleep, and I found that I was drinking instead of dealing with problems. When I drink, I also crave sugar, so the cycle continued.
I have lost 21 lbs over the past 43 days. I feel good, and I am well-rested. I drink water and herbal tea mostly, and I eat a high-fat and protein diet, with my only carbs coming from vegetables. I have not followed a particular meal plan, because frankly, I'm not that damned disciplined.

My blog has morphed into a Keto homage, primarily because friends and family keep asking me what I'm doing. I have found a few Facebook groups that share tips and recipes. As I research for my own benefit, I have begun posting about it.

I urge you to as me questions about the Keto Diet. I want to sing my praises and convert everyone, but I don't want to be obnoxious. If you're curious, though, please shoot me a message. As I continue on my weight-loss journey, I anticipate getting a bit more organized, and I will certainly share updates as I have them.

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My Journey on the Keto Diet & Road Map for You

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Below are some products available through Amazon, which may help you on your Keto way. MCT Oil is a wonderful way to incorporate healthy fats into your diet. Including it in your Bulletproof coffee is the easiest way to use it. The Keto Diet books are a good source of information and the science behind the diet. Finally, the Ketone strips are an easy way to evaluate when you have attained the Holy Grail of Ketosis. You can get them at CVS or Walgreens, but Amazon tends to have the best prices.


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