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My 44th Birthday

I attained the ripe old age of 44 yesterday. I truly had no intention of writing a blog post about this, but my Facebook memories served ...


When beginning the Keto WOE (Way of Eating) you have many questions. There are some great support groups on social media, but occasionally, we find ourselves getting lost in macros and calories and "good" vs "bad" food. In this video, the message is simply, stop over-thinking this!

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