The Complete Keto Diet Guide For Beginners

-
In the past 31 days, I have lost 19.8lbs, as of this morning.

With such a fast weight loss, I have been getting lots of questions about what I am eating and what I am doing.

I still have a long way to go, but as I come across good information, I am sharing it on my blog.

I found this guide last night. It has some great and useful pointers for you to begin your journey. Check it out!



The Complete Keto Diet Guide For Beginners

My books available on Amazon:

    

Affiliate Link Disclosure & Health Disclaimer

Click Here to View

Popular posts from this blog

Estamos Juntos

-
Image
I have been in Mozambique for three months now. I just finished my training and have sworn in as a Peace Corps volunteer. I have been keeping a journal since I arrived, but I have yet to blog about my experiences. When asked, I have had difficulty articulating my reasons.

To start, how does one honor a place like this? I want to convey the beauty and splendor of Mozambique, but I am here because there are very real challenges as well. I want to discuss the poverty here, but I do not want to engage in "poor-nography" and typecast a people who are so much more than Americans realize. I want to be cognizant of the dangers inherent in Africa, but I do not want to dishonor the incredible friends and families that have opened their arms and homes to me.

I walk around, a sole white person, an American, and realize the awesome responsibility that I have. I may well be the only experience they may have with an American, and I must be respectful. People stare at me as I walk around. …
Read more

Unexpected Success

-
Image
One of the most difficult challenges for me in the Peace Corps is learning to live with discomfort and do it anyway. Every day, I am faced with the urge to just hide out in my house and avoid people. At least in my home, I don't have to worry about not being able to communicate, or risking people staring or laughing at me. 
I have worked myself into low-level anxiety over taking a chapa to town. I have mentally stubbornly refused to stand up in front of people for a palestra (health demonstration). I have mentally rebelled 100 times from a task, simply because I know it is new for me, and I will be stretching my abilities to try it.

The thing is...it always works out. It is never as bad as I feared, and I feel a great sense of accomplishment afterward.

Case in point, yesterday, I was sitting in my room and sewing. I was trying to figure out what I was going to do for the day, and wondering when and how I would meet children and start a youth group. I have been very concerned about th…
Read more

Last 30 Days

-
Image
I have not been blogging about my Peace Corps experience for a bit. There were several reasons for this.

The decision to join the Peace Corps and go to Mozambique has been a deeply personal one, that has elicited conflicting responses from friends and family. I would be lying if I said that I have not had second and third thoughts about this. I am leaving my life for 27 months, and at this point, I am down to the final stages.

Read more

Countdown To Freedom

Loading...

Amazon

Shop On Groupon