Dr. Axe is an amazing source for health tips.
While browsing, I ran across this article about the top 15 Anti-Inflammatory Foods.
"When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases."
Read on: Top 15 Anti-Inflammatory Foods - Dr. Axe