Daily vs Weekly Keto Diet Weight Loss Tracking

 


This week's video is about tracking your weight loss on a regular basis. I personally prefer to weigh in daily, but at times, you get lost in the overall picture of your progress. Logging your weight weekly may give you a better sense of your progress.

Also, I'm up to 29.2 pounds lost so far! I'm so excited!!!



My new book is available on Amazon for only $3.99!

Lose 25 Pounds in a Month: 
My Journey on the Keto Diet & Road Map for You

You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.

How To Massage Your Lover: http://amzn.to/2reYhZZ
Author Profile: http://www.amazon.com/author/kandaceblevin



Location: Key Largo, FL 33037, USA

Popular posts from this blog

Massage Therapy for Lower Back Pain

Image
"Oh, my back still hurts," Jim groaned as he sat on the bed and bent over to pick up his shoe. "Why don't you try a massage?" His wife asked. "My friend Carol swears massage is the only thing that can help her back pain." Jim sighed as he tied his shoe. "I suppose I have tried everything else. The chiropractor says my back is fine, just the muscles are tight. My doctor gave me muscle relaxants, which I don't like to take, and our insurance only covered four physical therapy visits. Massage can't hurt my back any more than it already does, I guess."
Read more

Last 30 Days

Image
I have not been blogging about my Peace Corps experience for a bit. There were several reasons for this. The decision to join the Peace Corps and go to Mozambique has been a deeply personal one, that has elicited conflicting responses from friends and family. I would be lying if I said that I have not had second and third thoughts about this. I am leaving my life for 27 months, and at this point, I am down to the final stages.
Read more

Dry Brushing for Loose Skin on Keto Diet

Image
I have lost just shy of 45 lb since the end of April on the ketosis diet. Obviously, with such rapid weight loss, your skin needs time to catch up. Since I am in my early forties, I did not expect that my skin was going to bounce back like it did when I was in my twenties. In an effort to minimize the issues that I may have as I continue to lose weight, I have been trying to be proactive about my skincare.
Read more