Deciding to undergo the Keto Diet is one that requires a bit of investigation and planning. Following my blog is a good way to start, since you really want to have a good grip on what you are getting into. I also have published two books (you'll see the links below) that discuss things to consider before beginning, and one that is a simple 7 day plan. Videos like the one in this post are also imperative, to get an idea of that you need to know.
Easy 7 Day Keto Meal Plan:
Simple Ingredients, Limited Prep, and No Baking
eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!
Lose 25 Pounds in a Month:
My Journey on the Keto Diet & Road Map for You
eBook $3.99 & Paperback $5.99 on Amazon http://amzn.to/2saAO
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.
Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage.
eBook $4.50 & Paperback $8.99 on Amazon http://amzn.to/2reYh
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.
Below are some products available through Amazon, which may help you on your Keto way. MCT Oil is a wonderful way to incorporate healthy fats into your diet. Including it in your Bulletproof coffee is the easiest way to use it. The Keto Diet books are a good source of information and the science behind the diet. Finally, the Ketone strips are an easy way to evaluate when you have attained the Holy Grail of Ketosis. You can get them at CVS or Walgreens, but Amazon tends to have the best prices.