Intermittent Fasting and the Keto Diet



As of this morning, it has been 111 days, and I have lost 46.6 lbs. My monthly weight loss has been like this:

Apr '17 7.8 lbs
May '17 12.5 lbs
Jun '17 15.1 lbs
Jul '17 10.4 lbs



I have found the Intermittent Fasting (IF) has been a useful way to incorporate the benefits of Keto and fasting. I use the 16/8 version of IF, which means that whatever time I eat breakfast, I will try to eat everything for the day within an 8 hour period, then fast for 16 hours.

Sometimes, for various reasons, I have to go a bit outside of that, ie. for schedule change or social events, so on those days, I just try to wait at least 12 hours (since it takes 12 hours to enter the fasting state), before eating the next day. It truly is not a difficult thing to do - particularly when you include sleeping as your fasting time.

As always, please feel free to connect with me on the MyFitnessPal app (kandacekm) to see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog: http://www.countdowntofreedom.net.

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Easy 7 Day Keto Meal Plan http://amzn.to/2tXB8NF
Lose 25 Pounds in a Month  http://amzn.to/2sFj75V
How To Massage Your Lover  http://amzn.to/2reYhZZ
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Easy 7 Day Keto Meal Plan: 
Simple Ingredients, Limited Prep, and No Baking 
eBook $2.99 on Amazon http://amzn.to/2tk7bcW

What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!


Lose 25 Pounds in a Month
My Journey on the Keto Diet & Road Map for You 
eBook $3.99 & Paperback $5.99 on Amazon http://amzn.to/2saAOxw

You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.



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