Complete Ketogenic Diet Food List - Healthy Herbs

COMPLETE KETOGENIC DIET FOOD LIST September 24, 2017  Diet & Weightloss
You’ve heard by now that diets with low level of carbohydrates are very effective for weight loss. Also they have positive impact on many diseases such as Alzheimer’s, diabetes, cancer and epilepsy. The ketogenic diet is based precisely on the principles of a low carbohydrate intake. Daily recommended carbohydrates intake is 20-50 grams. Although every diet with less then 100 grams of carbohydrates per day is low-carb diet, but so many carbs wont allow your body to come into a state of ketosis.

WHAT IS KETOSIS ?



When you don’t get enough carbohydrates, your body begins to seek another source of energy for your muscles. In the absence of glucose, it starts to burn fat and use them as fuel. When this happens, you actually bring your body into a state known as ketotis. And then begins the process of your weight loss.

THE COMPLETE KETOGENIC DIET FOOD LIST :

VEGETABLES

Try to avoid root vegetables and stick to the green leafy vegetables

Arugula (Rocket)
Artichokes
Asparagus
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Butterhead Lettuce
Cabbage
Carrots
Cauliflower
Celery
Chard
Chicory Greens
Chives
Cucumber
Dandalion Greens
Eggplant (Aubergine)
Endives
Fennel
Garlic
Jicama
Kale
Kohlrabi
Leeks
Leafy Greens (Various Kinds)
Lettuce
Mushrooms (All Kinds)
Mustard Greens
Okra
Onions
Parsley
Peppers (All Kinds)
Pumpkin
Radicchio
Radishes
Rhubarb
Romaine Lettuce
Scallion
Shallots
Seaweed (All Sea Vegetables)
Shallots
Spaghetti Squash
Spinach
Swiss Chard
Tomatoes
Turnip Greens
Watercress
Zucchini

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COMPLETE KETOGENIC DIET FOOD LIST - Healthy Herbs

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