How Does Keto Diet Fit into an Indian Meal Plan? - Times of India


A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. This diet has increasingly become popular due to the fast results it delivers. In this diet, your consumption of carbohydrates should be less than the consumption of fats. These fats are healthy fats which your body will then use to convert into energy and increase your metabolic rate and consequently boost your activity.



Ketones are produced from the fats broken down in the liver. They help in releasing energy, which the body would otherwise get from glucose released by carbohydrate sources. When ketones are produced in the body, the body enters a state of ketosis, wherein your body is completely fuelled by fat. When your metabolic rate increases, your body tends to burn fat more efficiently.

How does keto diet fit into an Indian meal plan? - Times of India


Easy 7 Day Keto Meal Plan: 
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What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!


Lose 25 Pounds in a Month
My Journey on the Keto Diet & Road Map for You 
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Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage.
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Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.

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10 Days in Ireland: 
A Woman Alone on the Vacation of Her Dreams
eBook $6.99 & Paperback $9.99 on Amazon http://amzn.to/2tQ66un

In 2003, I embarked on a 10 day journey to Ireland on my own. I was a single lady, wholly unprepared for what was to follow. My plans and reality came crashing together, when I realized I did not plan out my trip as well as I had assumed. What was supposed to be a tour of Ireland, became a intimate portrait of life with the locals. 





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