I Lost 45kg on a ‘Fad’ Diet


A YEAR and three months ago, Traci Kehm decided she was ready to make a change.
On a friend’s advice, she decided to try a low-carb, ketogenic diet — and has lost over 45kg to date.



The ketogenic diet
Traci had tried other diets before, including counting calories and going on Weight Watchers. But the ketogenic diet — which eschews carbs like bread, pasta, and sugar, and emphasises healthy proteins and fats like eggs, meat, and avocados — was finally the one that stuck.

Continue reading: I lost 45kg on a ‘fad’ diet

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