Keto Diet Food List





Avoid the following Keto diet :

Fruits

Root vegetables

High carb vegetables

Rice, wheat, pulses, oats and cereals

Sugar and other sweets

Fizzy drink

Chocolate

Onions, garlic and ginger

Tomato


What to eat on Keto diet :

Paneer or any other cheese

Spinach, lettuce, fenugreek, mustard and other leafy vegetables

Small quantities of broccoli and cauliflower

Small quantities of green beans

Small quantities of Avocado

Small quantities of nuts

Small quantities of Mushrooms

Small quantities of green capsicum or bell pepper

All kinds of eggs, meat and seafood

Spices, chili and herbs

Salt, white vinegar and Tabasco

Click Here to Learn More About The Keto Diet 
Location: Hanahan, SC 29410, USA

Popular posts from this blog

Massage Therapy for Lower Back Pain

Image
"Oh, my back still hurts," Jim groaned as he sat on the bed and bent over to pick up his shoe.

"Why don't you try a massage?" His wife asked. "My friend Carol swears massage is the only thing that can help her back pain."

Jim sighed as he tied his shoe. "I suppose I have tried everything else. The chiropractor says my back is fine, just the muscles are tight. My doctor gave me muscle relaxants, which I don't like to take, and our insurance only covered four physical therapy visits. Massage can't hurt my back any more than it already does, I guess."

Read more

Happy 46th Birthday to Me

Image
I am 46 years old today. I'm celebrating my birthday from my home now in Xai-Xai, Mozambique.

When I look back at my old birthday posts, it is always fascinating to see how things have changed year over year. For example, last year, I was celebrating my birthday during Mardi Gras in New Orleans, Louisiana. The year before, I celebrated with my darling Olaf in Charleston, South Carolina. For my 43rd birthday, I was living in Key Largo, Florida.

Read more

Confusion and Clarity

Image
And just like that, my Peace Corps service is over. It is certainly not the way that I saw it ending, but here we are.

Covid 19 has forced us all to take a look at our lives and lifestyles. I will be forever grateful to the people of Mozambique for opening their lives to me and allowing me to be a part of it for this past year. There are so many things that I wanted to do, and now the time is over.

The last week has been a blur with travel. I had to take a chapa (something like a van that is used for public transportation in Mozambique) from my site in Xai-Xai to the capital city of Maputo. The next day, I flew to Johannesburg, South Africa. Next was Johannesburg to Dubai, then Dubai to New York. The final flight was to my home in Charleston, SC. With all of the time zones, I have no real idea of how many hours I was actually in transit.

Since being home, I have been in self-quarantine. I only leave the house to go on a daily walk/run for 5 miles (10km). I figure if I must be on lock…
Read more