Keto Diet Food List

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Avoid the following Keto diet :

Fruits

Root vegetables

High carb vegetables

Rice, wheat, pulses, oats and cereals

Sugar and other sweets

Fizzy drink

Chocolate

Onions, garlic and ginger

Tomato


What to eat on Keto diet :

Paneer or any other cheese

Spinach, lettuce, fenugreek, mustard and other leafy vegetables

Small quantities of broccoli and cauliflower

Small quantities of green beans

Small quantities of Avocado

Small quantities of nuts

Small quantities of Mushrooms

Small quantities of green capsicum or bell pepper

All kinds of eggs, meat and seafood

Spices, chili and herbs

Salt, white vinegar and Tabasco

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