Avoid the following Keto diet :
Fruits
Root vegetables
High carb vegetables
Rice, wheat, pulses, oats and cereals
Sugar and other sweets
Fizzy drink
Chocolate
Onions, garlic and ginger
Tomato
What to eat on Keto diet :
Paneer or any other cheese
Spinach, lettuce, fenugreek, mustard and other leafy vegetables
Small quantities of broccoli and cauliflower
Small quantities of green beans
Small quantities of Avocado
Small quantities of nuts
Small quantities of Mushrooms
Small quantities of green capsicum or bell pepper
All kinds of eggs, meat and seafood
Spices, chili and herbs
Salt, white vinegar and Tabasco
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