Featured Post

My 44th Birthday

I attained the ripe old age of 44 yesterday. I truly had no intention of writing a blog post about this, but my Facebook memories served ...

The #1 Biggest Reason to Drink Lemon Water





Lemons provide citrate, a key ingredient to prevent kidney stones, especially if you are consuming foods high in oxylates: kale, spinach, nuts, legumes, cruciferous vegetables, etc. By taking 2 TBS per day in your water, you will be consuming one lemon. Lemons also have a good amount of vitamin C.

Click Here to Learn More About The Keto Diet 

Shop on Amazon

Related Content