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My 44th Birthday

I attained the ripe old age of 44 yesterday. I truly had no intention of writing a blog post about this, but my Facebook memories served ...

7 health benefits of Silicon Valley's favorite diet — a high-fat fad that has techies eating bacon and butter

http://www.businessinsider.com/health-benefits-of-the-keto-diet-2017-12/#the-keto-diet-reorganizes-the-building-blocks-of-the-food-pyramid-1

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