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My 44th Birthday

I attained the ripe old age of 44 yesterday. I truly had no intention of writing a blog post about this, but my Facebook memories served ...

My Keto Lunch


My friend. Misty suggested that I do a video showing a sample of my keto meals. I'll start doing these when I go out to dinner, but here is an example of my lunch at work today. Click here to watch the Facebook live video from 12/19/17:
https://m.facebook.com/story.php?story_fbid=888129384701119&id=481215192059209

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