Reflections on Mental Health and Personal Responsibility


It has been a long time since I have written in my blog. I suppose that I needed some time to heal and reflect.

When I moved to South Carolina from Florida this past summer, I was going through a breakup. I decided that returning home would be a good place to heal and reevaluate my life. My children have both grown and moved onto their lives. I had already closed my business in Florida. I really had wrapped up any lingering ties that I had in my life at that point.


After about a month of depression and wallowing, I decided to start dating again. That was an interesting experience. I can say that, and making that decision, I have met some incredible people and made some great friends.

I have actually been dating one man in particular that I had met almost immediately. There had been another, though, that really caught me emotionally. It was when we ended, that I was finally forced to reevaluate the ridiculous behavior that I had then engaging in.

I had been accustomed to a certain level of activity with my ex. He was always calling and texting me. He would tell me every thought that popped into his head.  He was a very dominating personality, and over the course of our 6-7 years together, knew no other way.

It has taken me some time to realize that his level of personal interaction was overwhelming to most people. When I reflect on the things that went wrong in my last romance, I realize my culpability in much of it. That is not too absolve the other person of responsibility. He certainly could have been more forthright about things, but my behavior made it worse.

I have come to realize that I am the only one with responsibility for my peace and mental well-being. It is frustrating to realize how much I have tortured myself over the years because I did not understand this basic concept.



Ketosis Diet: Lose Up To 25 Pounds in a Month: My Journey on the Keto Diet & Road Map for You
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet. Available in eBook & Paperback on Amazon http://amzn.to/2saAOxw



Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking! Available in eBook & Paperback on Amazon http://amzn.to/2FnhjnD

How To Massage Your Lover: Create deeper intimacy and bonding between you and your partner through the loving touch of massage. 
You will learn how to perform an hour long, full body massage just like the professionals. Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. Available in eBook & Paperback on Amazon http://amzn.to/2DFgypy


10 Days in Ireland: A Woman Alone on the Vacation of Her Dreams 
In 2003, I embarked on a 10 day journey to Ireland on my own. I was a single lady, wholly unprepared for what was to follow. My plans and reality came crashing together, when I realized I did not plan out my trip as well as I had assumed. What was supposed to be a tour of Ireland, became a intimate portrait of life with the locals. Available in eBook & Paperback on Amazon http://amzn.to/2FlJ53V

Location: Hanahan, SC 29410, USA

Popular posts from this blog

Massage Therapy for Lower Back Pain

Image
"Oh, my back still hurts," Jim groaned as he sat on the bed and bent over to pick up his shoe. "Why don't you try a massage?" His wife asked. "My friend Carol swears massage is the only thing that can help her back pain." Jim sighed as he tied his shoe. "I suppose I have tried everything else. The chiropractor says my back is fine, just the muscles are tight. My doctor gave me muscle relaxants, which I don't like to take, and our insurance only covered four physical therapy visits. Massage can't hurt my back any more than it already does, I guess."
Read more

Last 30 Days

Image
I have not been blogging about my Peace Corps experience for a bit. There were several reasons for this. The decision to join the Peace Corps and go to Mozambique has been a deeply personal one, that has elicited conflicting responses from friends and family. I would be lying if I said that I have not had second and third thoughts about this. I am leaving my life for 27 months, and at this point, I am down to the final stages.
Read more

Dry Brushing for Loose Skin on Keto Diet

Image
I have lost just shy of 45 lb since the end of April on the ketosis diet. Obviously, with such rapid weight loss, your skin needs time to catch up. Since I am in my early forties, I did not expect that my skin was going to bounce back like it did when I was in my twenties. In an effort to minimize the issues that I may have as I continue to lose weight, I have been trying to be proactive about my skincare.
Read more