Countdown To Freedom

Life happens. Things go on every single day that can upset your routine. After many months of using the ketosis diet, I am finding that I will cheat a bit more then I used to. In this video, I discuss ways to get back on track.

The past two nights that I have been together with my boyfriend, we have done dinner in. This was a nice change, since from the beginning, we have always gone out. I have been pleasantly surprised at how much I missed preparing a meal. There is something very gratifying about preparing and providing food for your lover. I highly recommend it!

I am often asked about what I eat every day. This video is a quick clip of my typical breakfast.

This quick video discusses the science behind the Ketogenic diet, and what happens in your body when you are on ketosis.

In this video, Dr. Mercola and Dr. Perlmutter are discussing how grains and carbohydrates can impact your brain health and Alzheimers.

In this video, Dr Perlmutter discusses how minimizing sugar and carbohydrates benefits your gut health.

Dr Axe discusses the incredible benefits of the ketogenic diet and just what it is. He also discusses carbohydrate cycling as you get further into your diet.

I'm in love. I admit it. I am deeply, madly, passionately in love. My days are filled with joy and happiness. I find my every thought is of him and our lives together. My days are brighter, more intense, more filled with gratitude. 
When I am with him, I cherish every second. I try not to think of the time that is ticking by. I know the moment will come when we must separate, and yet, that makes each second all the more precious.

In this video, Dr. Perlmutter discusses intermittent fasting and sugar for brain health.

Intermittent Fasting is a great way to lose weight quickly, and take your ketosis diet to the next level. You get the health benefits of fasting, including cellular regeneration, without the pain of extended periods of no food.

I have been on the ketosis diet since April 2017. It's been about 9 months now. I am often asked about what I eat, what recipes I have, and what macros I use. Today, I discuss how you should not over-complicate this diet. it is very easy to follow, but everyone wants to make it harder than it needs to be. https://youtu.be/UzUW-Dj6rhU

This morning, I was inspired to do a little live video showing my breakfast. This is not what I eat every day, but it is an example. As always, please reach out and connect with me on the myfitnesspal app. My username is kandacekm. I make my food diary public, so you can see what I eat each day. Enjoy!

Chronic stress leads to inflammation due to cortisol. By following a low (or no)-sugar diet, you can control the cortisol release.

Massage for Health Conditions

Research continues to show that massage therapy can be effective for a number of conditions and demographics. See how massage therapy can play an important role in health and wellness regimens.

Happy New Year! Today, I suppose I am in a reflective mood. I discuss drinking and my decision not to drink as it relates to my ketosis diet, health, and poor interpersonal and dietary choices when I drink.

I find that one of the issues people site with evaluating the keto diet is the fact that they shouldn't drink. Today, I delve into the question of whether or not to drink.

I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.