Changing Your Mindset to Your New Reality of Health with the Keto Diet


It can be a surprising challenge to accept your new reality as a slimmer person. affirmations and meditation can help as you become adjusted to the new you.
I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.


https://youtu.be/M9gSBOVNEvY


Easy 7 Day Keto Meal Plan: 
Simple Ingredients, Limited Prep, and No Baking 
Available in eBook & Paperback on Amazon http://amzn.to/2saAOxw

What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!

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Lose 25 Pounds in a Month
My Journey on the Keto Diet & Road Map for You 
Available in eBook & Paperback on Amazon http://amzn.to/2saAOxw

You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.