Drinking, Keto Diet, New Year's Resolutions & Treasuring Life


Happy New Year! Today, I suppose I am in a reflective mood. I discuss drinking and my decision not to drink as it relates to my ketosis diet, health, and poor interpersonal and dietary choices when I drink.

I find that one of the issues people site with evaluating the keto diet is the fact that they shouldn't drink. Today, I delve into the question of whether or not to drink.

I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.





https://youtu.be/vaSDxvZobKY

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