This Saturday morning, starting at 9am Eastern time, I will be hosting a live video chat to answer your ketosis diet questions.
I have lost over 90 pounds since April 2017 (10 months), and I get many questions about what I am doing.
Feel free to submit your questions in the event, or message me privately, and I will answer your questions this weekend.
Feel free to check out my blog: www.countdowntofreedom.net to learn more about the #ketosisdiet.
Questions to be covered so far:
1. What is the keto Diet?
2. What do meals look like?
3. What is it like eating out at a restaurant or event?
4. Drinking and keto
5. How to handle loose skin.
6. How much can you lose?
7. Cheat days
10. Intermittent fasting
13. Working out
Please keep the questions coming! I'll update as I get them so we'll have an agenda. If you can't attend the live video, don't worry. I will be posting this for you to watch at your leisure.
Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking! Available in eBook & Paperback on Amazon http://amzn.to/2FnhjnD
How To Massage Your Lover: Create deeper intimacy and bonding between you and your partner through the loving touch of massage.
You will learn how to perform an hour long, full body massage just like the professionals. Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. Available in eBook & Paperback on Amazon http://amzn.to/2DFgypy
10 Days in Ireland: A Woman Alone on the Vacation of Her Dreams
In 2003, I embarked on a 10 day journey to Ireland on my own. I was a single lady, wholly unprepared for what was to follow. My plans and reality came crashing together, when I realized I did not plan out my trip as well as I had assumed. What was supposed to be a tour of Ireland, became a intimate portrait of life with the locals. Available in eBook & Paperback on Amazon http://amzn.to/2FlJ53V