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Keto Diet Questions Answered! Live Q&A on Facebook 2/10/18





This Saturday morning, starting at 9am Eastern time, I will be hosting a live video chat to answer your ketosis diet questions.

I have lost over 90 pounds since April 2017 (10 months), and I get many questions about what I am doing.

Feel free to submit your questions in the event, or message me privately, and I will answer your questions this weekend.

Feel free to check out my blog: www.countdowntofreedom.net to learn more about the #ketosisdiet.

Questions to be covered so far:
1. What is the keto Diet?
2. What do meals look like?
3. What is it like eating out at a restaurant or event?
4. Drinking and keto
5. How to handle loose skin.
6. How much can you lose?
7. Cheat days
8. Macros
9. Calories
10. Intermittent fasting
11. Boredom
12. Stalls
13. Working out

Please keep the questions coming! I'll update as I get them so we'll have an agenda. If you can't attend the live video, don't worry. I will be posting this for you to watch at your leisure.

https://www.facebook.com/events/335836353586796/?notif_t=plan_user_associated&notif_id=1518122652664259







Ketosis Diet: Lose Up To 25 Pounds in a Month: My Journey on the Keto Diet & Road Map for You
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet. Available in eBook & Paperback on Amazon http://amzn.to/2saAOxw



Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking! Available in eBook & Paperback on Amazon http://amzn.to/2FnhjnD

How To Massage Your Lover: Create deeper intimacy and bonding between you and your partner through the loving touch of massage. 
You will learn how to perform an hour long, full body massage just like the professionalsCreate greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. Available in eBook & Paperback on Amazon http://amzn.to/2DFgypy


10 Days in Ireland: A Woman Alone on the Vacation of Her Dreams 
In 2003, I embarked on a 10 day journey to Ireland on my own. I was a single lady, wholly unprepared for what was to follow. My plans and reality came crashing together, when I realized I did not plan out my trip as well as I had assumed. What was supposed to be a tour of Ireland, became a intimate portrait of life with the locals. Available in eBook & Paperback on Amazon http://amzn.to/2FlJ53V


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