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The content of this website is mine alone and does not necessarily reflect the views of the U.S. Government, the Peace Corps, or the Mozambique Government.


You Are Worthy of Love

Decisions and Desires

My 44th Birthday

KETO 101: Beginner's Guide in 8 Steps!

90 Days of a Ketogenic Diet

Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!)

What to eat on the Ketogenic Diet | Our Keto food staples

Countdown To Freedom

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