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The content of this website is mine alone and does not necessarily reflect the views of the U.S. Government, the Peace Corps, or the Mozambique Government.


The Only Control You Have is Your Mindset - Use It To Remake Your Life

Recording and Burning the Past

A Year on Keto - 90 lbs Gone Forever!

Rededication to Keto Diet - 7 lbs Gone in 7 Days!

Countdown To Freedom

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