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Showing posts from April, 2018

The Only Control You Have is Your Mindset - Use It To Remake Your Life

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You must realize that your life and mood is determined by your thoughts, and you have complete control over that. Things happen in life that you cannot predict or control, but you absolutely can decide how to respond. From dating to family to weight loss, your mindset determines your fate.

Recording and Burning the Past

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I'm restless today. I feel the nervous energy and anxiety like I am preparing for a big trip. It's not negative at all. I find that I am missing FL, because it was always so easy to take a quick road trip when I felt this way. I could run down to the Keys, or over to Miami and play around for a bit. I find that I am considering running down to Savannah, or up to the mountains. I was even thinking about taking the RV, but it is a bit of a pain in the ass to secure everything. It is also significantly more money for gas, then just taking my convertible.

A Year on Keto - 90 lbs Gone Forever!

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Rededication to Keto Diet - 7 lbs Gone in 7 Days!

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It has been a few months since I had fallen into more of a maintenance phase with my Keto Diet. I had not gained weight, but I also had not lost. In the past week, I rededicated myself to the diet, and have lost an additional 7 lbs in 7 days for a total of 89 lbs lost since April 2017.