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Rededication to Keto Diet - 7 lbs Gone in 7 Days!



It has been a few months since I had fallen into more of a maintenance phase with my Keto Diet. I had not gained weight, but I also had not lost. In the past week, I rededicated myself to the diet, and have lost an additional 7 lbs in 7 days for a total of 89 lbs lost since April 2017.

I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.

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Check out my books available in ebook & paperback on Amazon:






Ketosis Diet: Lose Up To 25 Pounds in a Month: My Journey on the Keto Diet & Road Map for You
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet. Available in eBook & Paperback on Amazon http://amzn.to/2saAOxw



Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking! Available in eBook & Paperback on Amazon http://amzn.to/2FnhjnD

How To Massage Your Lover: Create deeper intimacy and bonding between you and your partner through the loving touch of massage. 
You will learn how to perform an hour long, full body massage just like the professionalsCreate greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. Available in eBook & Paperback on Amazon http://amzn.to/2DFgypy


10 Days in Ireland: A Woman Alone on the Vacation of Her Dreams 
In 2003, I embarked on a 10 day journey to Ireland on my own. I was a single lady, wholly unprepared for what was to follow. My plans and reality came crashing together, when I realized I did not plan out my trip as well as I had assumed. What was supposed to be a tour of Ireland, became a intimate portrait of life with the locals. Available in eBook & Paperback on Amazon http://amzn.to/2FlJ53V


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