Posts

I Choose Me

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It was Fall of 2011 and my second marriage was imploding. He was so angry and unhappy, and we rarely had sex. When I pushed him about it, he told me to get a boyfriend. Here's a hint, ladies, when a man says that, he really doesn't mean it.

You Know That Drunk Tourist in Key West That You Hate?

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Well, that was me this past Saturday night. I have no idea what I was thinking (other than PARTY). I got completely obliterated, downing essentially two bottles of wine with very limited food on my tummy.

Think of the Worst Thing You've Ever Done

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Think for a moment about the worst thing you have ever done. Maybe, you were unfaithful. Maybe, you didn't have enough money and you stole something you really wanted. Maybe, you were out to dinner with friends, drank too much, and drove home when you shouldn't. Were you arrested? Do you occasionally indulge in drugs? Or maybe, you caught an STD. Perhaps, you disclosed a secret from your friend that caused him/her to lose their job or their spouse. Maybe, people know this. Maybe, there weren't any witnesses. Would you want to be defined as a person by that moment?

Adrenaline Junkie Craves a Fix

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Have you ever waded into the ocean? The water is clear and warm. At first, there are little ripples tickling your feet. As you wade deeper, the waves lap at your ankles and thighs. You see starfish, sand dollars on the ocean floor, and minnows darting around.

Healthy Recipes

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One of my goals for my clients, is to bring tips for your health. As such, I scour the internet, seeking out great recipes. I stumbled upon a great website called Healthy Food House (http://www.healthyfoodhouse.com/). I have included some of their fabulous healthy recipes below. To see the full recipe, follow the links: Hydrating Healthy Sports Drink Ingredients ¼ cup lemon juice ¼ cup lime juice Teaspoon salt Juice from an entire orange Liter of water or coconut water Directions Combine all of the ingredients and enjoy. It is really that simple. ******************** Healthy Ice Cream From Three Ingredients, Prepared in 5 Minutes   http://www.healthyfoodhouse.com/healthy-ice-cream-from-three-ingredients-prepared-in-5-minutes/ You will need: ½ cup coconut milk 5 tablespoons of corn starch or tapioca starch 1 ½ cups of fruit or vegetable juice To make it, what you’re going to do is take half the coconut milk and stir it with the starch until it becomes ni

A Cup Of Joe May Lower Risk Of Death From Disease

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Americans love coffee, and each sip of it may be lowering risk of early death for the 54 percent of adults who drink it every day. In a new study, researchers from the Harvard School of Public Health studied the benefits of both caffeinated and decaffeinated coffee, and found both conferred a lower risk of dying from the leading causes of death in the United States.

What to Expect on Your First Massage Therapy Visit

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Getting a massage can be a great experience! It is important to know what will take place and how it will happen. Read below to learn what happens before a massage, during and after the massage. You will get a chance to learn more about the full process and how enjoyable it can be. So grab a drink, and let’s get started!