To assist in the support of running this blog, I sometimes utilize advertising and affiliate links, which means that I may be compensated if you click on or purchase an item based on an advertisement on my site. If I recommend a product or service, it is because I tested and reviewed it first. The opinions expressed here are my own. Additionally, any health or wellness suggestions are purely for informational purposes only. I am not a doctor. Before embarking on any new diet or health regimen, it is highly recommended that you speak with your physician.