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Showing posts from June, 2017

Praying For Guidance

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I learned a lesson over the past few years. If you keep running into obstacles, it is God's way of telling you that you're following the wrong path. When things are moving smoothly, you know you're heading in the right direction. In most of my life, I have been able to heed this lesson, save one.

Massage Therapy for Lower Back Pain

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"Oh, my back still hurts," Jim groaned as he sat on the bed and bent over to pick up his shoe.

"Why don't you try a massage?" His wife asked. "My friend Carol swears massage is the only thing that can help her back pain."

Jim sighed as he tied his shoe. "I suppose I have tried everything else. The chiropractor says my back is fine, just the muscles are tight. My doctor gave me muscle relaxants, which I don't like to take, and our insurance only covered four physical therapy visits. Massage can't hurt my back any more than it already does, I guess."

Low Carb Keto Soul Bread

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Reflexology Basics

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Click Here to Learn More About Massage Therapy 

Massage Testimonials for Kandace Testimonials from 2017 Testimonials from 2016 Testimonials from 2015 Testimonials from 2014
Call 305-783-4589 to request an in-home appointment.
How To Massage Your Lover:  Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. eBook $4.50 & Paperback $8.99 on Amazonhttp://amzn.to/2reYhZZ
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.
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Full List of Foods to Avoid on a Ketogenic Diet

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Following up from our article last week on the Full Keto Food List (i.e. what to eat). This is perhaps the grim, ugly sister article of the full list of foods to avoid on a ketogenic diet.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

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We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact. Read on:
https://dailyoccupation.com/2017/06/12/world-renowned-heart-surgeon-speaks-really-causes-heart-disease/

Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking  Only $2.99 on Amazon http://amzn.to/2tk7bcW

What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!


11 Weeks on Keto & 34 lbs Gone!

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This week, I am on the road and visiting friends and family in Fort Myers, FL. I am very happy to announce 2 wonderful developments! First, I did NOT cheat with this visit, so I am down to 34.1 lbs lost in the past 11 weeks. Second, I was able to finish my new ebook that is available on Amazon for only $2.99:

Easy 7 Day Keto Meal Plan:
Simple Ingredients, Limited Prep, and No Baking
(Keto Living Book 2) http://amzn.to/2tXB8NF

What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!

Check out my books available on Amazon

Easy 7 Day Keto Meal Plan http://amzn.to/2tXB8NF
Lose 25 Pounds in a Month  http://amzn.to/2sFj75V
How To Massage Your Lover  http://amzn.to/2reYhZZ
Author Profile: http://www.am…

Two-Min Microwave Keto Bread

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Massage Therapy Techniques

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One of the most soothing treatments for anyone convalescing is massage. In Europe and other parts of the world it has always been held in high esteem and is used frequently to decrease pain and aid the healing process and rehabilitation.



Massage therapy is an easy and practical way to relax not only the muscles but the entire person. It is a form of nonverbal communication between two people that gives a feeling of well-being and reassurance. For a willing family member or friend, massage can be a pleasant way for others to participate in your recovery and gain satisfaction from being able to help.

Continue reading original article: Massage Therapy Techniques


My newest book is available now on Amazon on Kindle and in paperback!
How To Massage Your Lover:  Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage.
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perfo…

8 beginner mistakes on Keto

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Spa Music

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Click Here to Learn More About Massage Therapy 


Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!



Lose 25 Pounds in a Month:  My Journey on the Keto Diet & Road Map for You  eBook $3.99 & Paperback $5.99 on Amazonhttp://amzn.to/2saAOxw
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.

How To Massage Your Lover: 
Cre…

Do This Before You Start Eating Keto

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Swedish Back Massage Therapy

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Click Here to Learn More About Massage Therapy 


Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!



Lose 25 Pounds in a Month:  My Journey on the Keto Diet & Road Map for You  eBook $3.99 & Paperback $5.99 on Amazonhttp://amzn.to/2saAOxw
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.

How To Massage Your Lover: 
Cre…

Rid the Loose, Flabby Skin!

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3 Hours Relaxing Meditation Music Spa Therapy

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Click Here to Learn More About Massage Therapy 
Massage Testimonials for Kandace Testimonials from 2017 Testimonials from 2016 Testimonials from 2015 Testimonials from 2014
Call 305-783-4589 to request an in-home appointment.
How To Massage Your Lover:  Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. eBook $4.50 & Paperback $8.99 on Amazonhttp://amzn.to/2reYhZZ
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.
Follow me on Google+ Follow me on Facebook Follow me on Twitter Follow me on Linkedin Subscribe to my Blog

What 12 Months on a Keto Diet Did to my Body

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Ayurvedic Indian Head Massage

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Click Here to Learn More About Massage Therapy 
Massage Testimonials for Kandace Testimonials from 2017 Testimonials from 2016 Testimonials from 2015 Testimonials from 2014
Call 305-783-4589 to request an in-home appointment.
How To Massage Your Lover:  Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. eBook $4.50 & Paperback $8.99 on Amazonhttp://amzn.to/2reYhZZ
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.
Follow me on Google+ Follow me on Facebook Follow me on Twitter Follow me on Linkedin Subscribe to my Blog

What are the Common Massage Therapy Techniques?

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A quality massage therapist will have an array of massage tools and techniques to assist you. These massage techniques can include the following:

Longitudinal Gliding

Longitudinal gliding is a basic but effective massage technique administered in the direction of the blood flow. It aids the fluid dispersion from the injury site, and thus helps reduce inflammation and swelling. It is also very useful in relaxing tight muscles.

Easy Keto Chicken Tenders and Fries

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Keto Diet for Beginners, YOU CAN DO IT!!

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Glossary: Therapy and Techniques NCBTMB

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GLOSSARY: THERAPY & TECHNIQUES

This glossary includes some of the most popular techniques and terms used in massage therapy and bodywork.  This glossary is included for consumer’s informational purposes only.  NCBTMB does not endorse one form of massage or bodywork over another.  For more information, including techniques not listed here, please consult the references at the end of the glossary.

No Carb Cloud Bread

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Cloud Bread is a wonderful alternative for those who just need some bread during their low carb Keto journey. This recipe includes 4 simple things: eggs, whole milk cottage cheese or cream cheese, cream of tartar and artificial sweetener.

Ketosis - Healthy or Deadly?

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What Are Muscle Knots

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Click Here to Learn More About Massage Therapy 

Massage Testimonials for Kandace Testimonials from 2017 Testimonials from 2016 Testimonials from 2015 Testimonials from 2014
Call 305-783-4589 to request an in-home appointment.
How To Massage Your Lover:  Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. eBook $4.50 & Paperback $8.99 on Amazonhttp://amzn.to/2reYhZZ
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.
Follow me on Google+ Follow me on Facebook Follow me on Twitter Follow me on Linkedin Subscribe to my Blog

Weekly Update - Weight Lost, Calorie Restriction, Plateaus & IF

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I have been zipping along here on my Keto diet since the end of April. I think it has technically been 10 weeks, now. I am up to 31 lbs lost.

It is a bit surreal.

Top 10 Massage Techniques

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Back in the days before aspirin, heating pads and whirlpools, humans treated their sore bodies the old-fashioned way: With massage. When a caveman twisted one of his Neanderthal knees, he rubbed it.



In many ways, massage is the most natural of natural remedies. Touching your body where it hurts seems to be a basics instinct, like running from danger or eating when you’re hungry. And experts say that massage, no matter how humble or low-tech it may seem, can be a powerful healer.

Massage has come a long way over the centuries.

Continue reading original article: Top 10 Massage Techniques | Care2 Healthy Living

My newest book is available now on Amazon on Kindle and in paperback!
How To Massage Your Lover:  Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage.
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the prof…

Is Keto Diet For Me?

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Have you been considering the Keto Diet? Not sure if it's right for you? Check out this video which will give you a quick overview.


Glossary of Massage and Bodywork Techniques

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Glossary of Massage and Bodywork Techniques


Massage, bodywork, and somatic therapies are often complex mixtures of holistic healing practices involving physical, emotional and spiritual components. The definitions that follow provide only brief explanations of many of the techniques currently in practice.
These definitions have been compiled from a wide variety of sources. While some were supplied by the developer of the technique, others were supplied by associations and educational institutions involved with the individual technique. Still others are a blending of information gleaned from several sources.

Ketosis Vegetables You Must Eat

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Unchained Muscle - All For A Good Cause!

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Keto and Alcohol Tips and Tricks!

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How To Do Trigger Point Massage Therapy Techniques

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How To Do Trigger Point Massage Therapy Techniques, Back Pain Relief Massage ASMR

My newest book is available now on Amazon on Kindle and in paperback!

How To Massage Your Lover:  Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage.
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.
Click here to order yours! http://amzn.to/2reYhZZ Author Profile: http://www.amazon.com/author/kandaceblevin
Follow me on Google+ Follow me on Facebook Follow me on Twitter Follow me on Linkedin Subscribe to my Blog


Our 7 BIGGEST Tips For Starting Keto

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How To Give A Stress Relieving Foot Massage

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Click Here to Learn More About Massage Therapy 

Massage Testimonials for Kandace Testimonials from 2017 Testimonials from 2016 Testimonials from 2015 Testimonials from 2014
Call 305-783-4589 to request an in-home appointment.
How To Massage Your Lover:  Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. eBook $4.50 & Paperback $8.99 on Amazonhttp://amzn.to/2reYhZZ
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage just like the professionals.
Follow me on Google+ Follow me on Facebook Follow me on Twitter Follow me on Linkedin Subscribe to my Blog

My books available on Amazon:

    

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