Lose 25lbs in a Month on the Keto Diet

I am so incredibly excited to announce my new eBook available for purchase at Amazon.com!

This is a story of my journey with the Keto Diet, and the things to consider before embarking. I have tips and suggestions, and even a surprise recipe!

I pray that you find this short read a valuable resource as you are beginning your weight loss journey with the Keto Diet!


Lose 25 Pounds in a Month with the Keto Diet


Location: Key Largo, FL 33037, USA

Popular posts from this blog

Massage Therapy for Lower Back Pain

Image
"Oh, my back still hurts," Jim groaned as he sat on the bed and bent over to pick up his shoe. "Why don't you try a massage?" His wife asked. "My friend Carol swears massage is the only thing that can help her back pain." Jim sighed as he tied his shoe. "I suppose I have tried everything else. The chiropractor says my back is fine, just the muscles are tight. My doctor gave me muscle relaxants, which I don't like to take, and our insurance only covered four physical therapy visits. Massage can't hurt my back any more than it already does, I guess."
Read more

Last 30 Days

Image
I have not been blogging about my Peace Corps experience for a bit. There were several reasons for this. The decision to join the Peace Corps and go to Mozambique has been a deeply personal one, that has elicited conflicting responses from friends and family. I would be lying if I said that I have not had second and third thoughts about this. I am leaving my life for 27 months, and at this point, I am down to the final stages.
Read more

Happy 46th Birthday to Me

Image
I am 46 years old today. I'm celebrating my birthday from my home now in Xai-Xai, Mozambique. When I look back at my old birthday posts, it is always fascinating to see how things have changed year over year. For example, last year, I was celebrating my birthday during Mardi Gras in New Orleans, Louisiana. The year before, I celebrated with my darling Olaf  in Charleston, South Carolina. For my 43rd birthday, I was living in Key Largo, Florida .
Read more