Keto Diet - 52 lbs in 123 Days - Common Challenges

It has been 123 days on my Ketosis Diet, and I have lost 52.2 lbs, which brings me down under the 200 mark as of this morning! I have been thrilled with the progress.

This week, I am discussing some of the complaints and questions that I get with the keto diet. For some reason, there are people that just can't grasp the gist of it. I attempt to address some of these in my video.

I highly recommend connecting with me on the MyFitnessPal app, if you have specific questions. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog:

Easy 7 Day Keto Meal Plan: 
Simple Ingredients, Limited Prep, and No Baking 
eBook $2.99 on Amazon

What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!

Lose 25 Pounds in a Month
My Journey on the Keto Diet & Road Map for You 
eBook $3.99 & Paperback $5.99 on Amazon

You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.

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