IBIH 5 Day Keto Soup Diet

https://keto.countdowntofreedom.net/2017/10/ibih-5-day-keto-soup-diet.html
IBIH 5 Day Keto Soup Diet

This highly effective 5 day keto soup diet is perfect for when you want to break through a low carb stall, drop some fast pounds for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence.
What gives this 5 day keto soup diet an edge over other keto fat fasts or even the egg fast is that it gives you the necessary nutrients, antioxidants, and electrolytes to feel your best on keto when losing weight and detoxing.  It does that with plenty of healthy fats, but also provides lots of Sodium, Potassium, Magnesium, Vitamin C, Vitamin K, B vitamins, and even choline – which nourishes your liver so it can burn more fat.

Here is the Diet Plan brought to you by: I Breathe, I'm Hungry

IBIH 5 Day Keto Soup Diet Plan

DAY 1  (1216 calories, 83g fat, 17g net carbs, 84g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
Lunch – 2 cups IBIH Keto Diet Soup
Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad
Dinner – 2 cups IBIH Keto Diet Soup

DAY 2  (1236 calories, 83g fat, 18g net carbs, 91g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
Lunch – 2 cups IBIH Keto Diet Soup
Snack – Four 5 inch pieces of celery, 1/2 cup easy keto tuna salad
Dinner – 2 cups IBIH Keto Diet Soup

Day 3  (1216 calories, 83g fat, 17g net carbs, 84g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
Lunch – 2 cups IBIH Keto Diet Soup
Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad
Dinner – 2 cups IBIH Keto Diet Soup

DAY 4  (1236 calories, 83g fat, 18g net carbs, 91g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
Lunch – 2 cups IBIH Keto Diet Soup
Snack – Four 5 inch pieces of celery, 1/2 cup easy keto tuna salad
Dinner – 2 cups IBIH Keto Diet Soup

DAY 5  (1216 calories, 83g fat, 17g net carbs, 84g protein)

Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)
Lunch – 2 cups IBIH Keto Diet Soup
Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad
Dinner – 2 cups IBIH Keto Diet Soup

Pantry and Shopping Lists

Check your pantry for….

Dried onion flakes
Olive oil
Kosher salt
Ground black pepper
Red wine vinegar

Check your fridge for…

Dijon mustard
Mayonnaise
Lemon juice

Shopping List

16 eggs
1 pound butter
1 package of bacon
2 lbs of chicken breast (you’ll need 4 cups of cooked chicken for the soup)
2 cans tuna fish in water
small package sun dried tomatoes (you’ll need 1/4 cup chopped)
8 cups chicken broth or stock (homemade is best, but store-bought is also fine)
3 avocados
1 head romaine lettuce
1 package celery hearts
1 small onion
1 bulb garlic
8 oz white mushrooms
1 large celery root
2 medium yellow squash
1 large bunch of swiss chard (or collards)
1 bunch fresh basil
8 oz green beans

IBIH 5 Day Keto Soup Diet - Low Carb & Paleo | I Breathe I'm Hungry

Click Here to Learn More About The Keto Diet 



  

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