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Showing posts from December, 2017

How to Fix a Slow Metabolism: MUST WATCH!

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https://youtu.be/dt1DOJXAXFg

Intermittent Fasting and the Aging Woman

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The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter

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Reflections on Mental Health and Personal Responsibility

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It has been a long time since I have written in my blog. I suppose that I needed some time to heal and reflect.
When I moved to South Carolina from Florida this past summer, I was going through a breakup. I decided that returning home would be a good place to heal and reevaluate my life. My children have both grown and moved onto their lives. I had already closed my business in Florida. I really had wrapped up any lingering ties that I had in my life at that point.

The Brain-Skin Connection with Dr. David Perlmutter

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https://youtu.be/sqaGzVCjPN8

The hidden brain in your skin | Claudia Aguirre | TEDxUCLA

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How listening to my gut changed EVERYTHING. | Rebecca Hirst | TEDx

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How The Food You Eat Changes Your DNA | Dr. David Perlmutter

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Full Day of Eating Keto | Disappointing Doctors Appointment

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Trying the KETO DIET For A Week (Low Carb High Fat Diet)

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KETO DIET | WEEK 1 RESULTS

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Ultimate Keto Coffee Guide | Ordering Keto Coffee at Starbucks

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Getting Back into Ketosis After Drinking Alcohol - Facebook Live Video

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I cheated and had some wine while I was out last night. How to get back on track with the Keto diet after a night of overindulgence.

My Keto Lunch

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My friend. Misty suggested that I do a video showing a sample of my keto meals. I'll start doing these when I go out to dinner, but here is an example of my lunch at work today. Click here to watch the Facebook live video from 12/19/17:
https://m.facebook.com/story.php?story_fbid=888129384701119&id=481215192059209

Ketogenic Meals: What I Usually Eat

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Fat Adapted Signs & Markers

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Month 7 & 8 Update on Keto | I Broke the Stall!

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Changing Your Mindset to Your New Reality of Health with the Keto Diet

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It can be a surprising challenge to accept your new reality as a slimmer person. affirmations and meditation can help as you become adjusted to the new you.

What to eat on the Ketogenic Diet | Our Keto food staples

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Dr. Mercola and Dr. D'Agostino on Ketogenic Diet

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Intermittent Fasting for Weight Loss w/ Jason Fung, MD

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Jason Fung: The Complete Guide to Fasting (& how to burn fat)

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Back from Vacation & Back on the Keto Diet

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Full Day of Eating Keto | IF & Maintenance Calories: Ep 2

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Evidence Informed Massage: Moving The Profession Forward

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Evidence Informed Massage: Moving The Profession Forward

In the past ten years Massage Therapy has exploded into mainstream healthcare, it is now a recognized treatment option for a wide range of injuries. This means the profession is moving into new formal clinical settings, these changes to the profession have led to a need to adapt to an evidence informed model of care - 'Evidence Informed Massage'.

Longevity & Why I now eat One Meal a Day

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https://youtu.be/PKfR6bAXr-c

Why Calories Don't Matter (as much) on Keto

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Dr. Jason Fung - Therapeutic Fasting

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Why fasting bolsters brain power: Mark Mattson

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https://youtu.be/4UkZAwKoCP8

7 health benefits of Silicon Valley's favorite diet — a high-fat fad that has techies eating bacon and butter

http://www.businessinsider.com/health-benefits-of-the-keto-diet-2017-12/#the-keto-diet-reorganizes-the-building-blocks-of-the-food-pyramid-1

Intermittent Fasting for Today's Aging Woman | 5 Tips for Beginner Intermittent Fasters

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https://youtu.be/CNHJMs1m9JM

Vacationing While on the Keto Diet

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Vacationing in FL, and cheated a bit on my diet. :-(



Ghee: Improves Cardiac Health And Prevents Cancer

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Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.

The Truth About Keto Sweeteners

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Can I Eat These On A Keto Diet

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How to Renew Your Body: Fasting and Autophagy

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October 5 2016 by Dr. Jason Fung, M.D. in Intermittent fasting

On October 3rd, the Nobel Assembly at Karolinska Institutet awarded the Nobel Prize in Physiology or Medicine to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.

But what is autophagy? The word derives from the Greek auto (self) and phagein (to eat). So the word literally means to eat oneself. Essentially, this is the body’s mechanism of getting rid of all the broken down, old cell machinery (organelles, proteins and cell membranes) when there’s no longer enough energy to sustain it. It is a regulated, orderly process to degrade and recycle cellular components.

My Loose Skin Update

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How to Tighten Loose Skin After Weight Loss

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Bulletproof Coffee Ice Cream

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Bulletproof Coffee Ice Cream

Viva la Bacon

This fat-burning ice cream recipe has almost no carbs (or consequences) and a little caffeine kick to keep you going.

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