Dr. Jason Fung - Therapeutic Fasting

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Massage Therapy for Lower Back Pain

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"Oh, my back still hurts," Jim groaned as he sat on the bed and bent over to pick up his shoe.

"Why don't you try a massage?" His wife asked. "My friend Carol swears massage is the only thing that can help her back pain."

Jim sighed as he tied his shoe. "I suppose I have tried everything else. The chiropractor says my back is fine, just the muscles are tight. My doctor gave me muscle relaxants, which I don't like to take, and our insurance only covered four physical therapy visits. Massage can't hurt my back any more than it already does, I guess."

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Estamos Juntos

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I have been in Mozambique for three months now. I just finished my training and have sworn in as a Peace Corps volunteer. I have been keeping a journal since I arrived, but I have yet to blog about my experiences. When asked, I have had difficulty articulating my reasons.

To start, how does one honor a place like this? I want to convey the beauty and splendor of Mozambique, but I am here because there are very real challenges as well. I want to discuss the poverty here, but I do not want to engage in "poor-nography" and typecast a people who are so much more than Americans realize. I want to be cognizant of the dangers inherent in Africa, but I do not want to dishonor the incredible friends and families that have opened their arms and homes to me.

I walk around, a sole white person, an American, and realize the awesome responsibility that I have. I may well be the only experience they may have with an American, and I must be respectful. People stare at me as I walk around. …
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Unexpected Success

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One of the most difficult challenges for me in the Peace Corps is learning to live with discomfort and do it anyway. Every day, I am faced with the urge to just hide out in my house and avoid people. At least in my home, I don't have to worry about not being able to communicate, or risking people staring or laughing at me. 
I have worked myself into low-level anxiety over taking a chapa to town. I have mentally stubbornly refused to stand up in front of people for a palestra (health demonstration). I have mentally rebelled 100 times from a task, simply because I know it is new for me, and I will be stretching my abilities to try it.

The thing is...it always works out. It is never as bad as I feared, and I feel a great sense of accomplishment afterward.

Case in point, yesterday, I was sitting in my room and sewing. I was trying to figure out what I was going to do for the day, and wondering when and how I would meet children and start a youth group. I have been very concerned about th…
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Countdown To Freedom

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