Keto Diet: Combating Boredom & Life Changes
Life happens. Things go on every single day that can upset your routine. After many months of using the ketosis diet, I am finding that I will cheat a bit more then I used to. In this video, I discuss ways to get back on track.
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I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.
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