Keto Diet: Combating Boredom & Life Changes

Life happens. Things go on every single day that can upset your routine. After many months of using the ketosis diet, I am finding that I will cheat a bit more then I used to. In this video, I discuss ways to get back on track.
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I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.

Click Here to Learn More About The Keto Diet 

	Ketosis Diet: Lose Up To 25 Pounds in a Month: My Journey on the Keto Diet & Road Map for You You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet. Available in eBook & Paperback on Amazon http://amzn.to/2saAOxw
	Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking! Available in eBook & Paperback on Amazon http://amzn.to/2FnhjnD
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	10 Days in Ireland: A Woman Alone on the Vacation of Her Dreams  In 2003, I embarked on a 10 day journey to Ireland on my own. I was a single lady, wholly unprepared for what was to follow. My plans and reality came crashing together, when I realized I did not plan out my trip as well as I had assumed. What was supposed to be a tour of Ireland, became a intimate portrait of life with the locals. Available in eBook & Paperback on Amazon http://amzn.to/2FlJ53V