The Ketogenic Diet Explained in Under 5 Mins

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This quick video discusses the science behind the Ketogenic diet, and what happens in your body when you are on ketosis.






Ketosis Diet: Lose Up To 25 Pounds in a Month: My Journey on the Keto Diet & Road Map for You
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet. Available in eBook & Paperback on Amazon http://amzn.to/2saAOxw



Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking! Available in eBook & Paperback on Amazon http://amzn.to/2FnhjnD

How To Massage Your Lover: Create deeper intimacy and bonding between you and your partner through the loving touch of massage. 
You will learn how to perform an hour long, full body massage just like the professionals. Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. Available in eBook & Paperback on Amazon http://amzn.to/2DFgypy


10 Days in Ireland: A Woman Alone on the Vacation of Her Dreams 
In 2003, I embarked on a 10 day journey to Ireland on my own. I was a single lady, wholly unprepared for what was to follow. My plans and reality came crashing together, when I realized I did not plan out my trip as well as I had assumed. What was supposed to be a tour of Ireland, became a intimate portrait of life with the locals. Available in eBook & Paperback on Amazon http://amzn.to/2FlJ53V

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