A Year on Keto - 90 lbs Gone Forever!




I'm quickly coming up on my one year anniversary of Keto!

28 Day Keto Plan
I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates but also repost articles and recipes that I run across, which I think are of value: https://www.countdowntofreedom.net.

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